Morning sickness is a type of early pregnancy reaction. After pregnancy, morning sickness occurs around the 5th week. Especially in the morning and evening, nausea may occur without any reason. Troubles many pregnant women. Here are six delicious concentrated fruit juices that will help you easily overcome morning sickness while also promoting beauty and skincare.
1、 Apple Lemon Juice
Ingredients: Apple, Lemon Ratio: 10:1
Effect: Lemon has the effect of invigorating the spleen and reducing food intake, which is beneficial for pregnant women to have a safe pregnancy and help with pregnancy. Therefore, lemon is known as “suitable for mother and child”. Apples are sweet, sour, and refreshing, which can enhance appetite, promote digestion, relieve morning sickness, supplement alkaline substances, potassium, and vitamins, and effectively prevent edema during pregnancy. Apples are rich in fiber and organic acids, which can promote gastrointestinal peristalsis and prevent constipation.
2、 Pitaya snow pear Juice
Material: pitaya, snow pear Ratio: 1:12
Effect: Dragon fruit has unique therapeutic effects on cough and asthma. Dragon fruit can promote intestinal peristalsis, intestinal digestion, and bowel movements, and is rich in vitamin C and dietary fiber; Snow pear can quench thirst, clear lung and moisten dryness. The nutritional value of super concentrated juice is similar to that of apple. According to analysis, the sugar content in its flesh reaches 9.3%, while the acid content is only 0.16%.
3、 Yuzu Orange Honey Juice
Ingredients: grapefruit, orange, honey or rock sugar water ratio: 1:20:1
Effect: Yuzu contains abundant new tangerine peel, which can relieve cough, phlegm, and bacteria. It also has the effects of eliminating evil qi in the gastrointestinal tract, treating pregnant women’s loss of appetite, and light taste; Oranges are rich in various nutrients such as pectin, protein, calcium, phosphorus, iron, and vitamins B1 and C. Especially, vitamin C has the highest content. Oranges have the effects of generating fluids, quenching thirst, and reducing appetite, making them suitable for early pregnancy mothers to consume. Yuzu also contains insulin-like substances that can lower blood sugar, effectively preventing high blood sugar during pregnancy.
4、 Tomato and Papaya Honey Juice
Ingredients: tomatoes, papaya, honey or rock sugar water ratio: 5:8:1
Effect: Tomatoes are rich in vitamin C, carotenoids, protein, trace elements, etc. They have a sweet and sour taste and have beauty and fitness benefits. Eating tomatoes can reduce or eliminate skin pigmentation, and can also be used to treat skin diseases such as butterfly spots; Papaya can regulate the spleen and stomach, and treat diseases such as indigestion and diarrhea.
This concentrated fruit juice is rich in a large amount of vitamin A, which is converted into vitamin A in the human body and can effectively prevent calcium loss during pregnancy. Simultaneously containing enzymes, it can promote metabolic balance during pregnancy for expectant mothers.
5、 Pineapple celery honey juice
Ingredients: Pineapple, celery, honey (or rock sugar) Water ratio: 5:1:1
Effect: Celery is rich in nutrients and has the effects of invigorating the spleen, nourishing the stomach, moistening the lungs, and relieving cough; Pineapple has a pleasant aroma and a sweet and delicious taste.
This concentrated fruit juice is rich in vitamins, iron, calcium, protein, and crude fiber, which can help with digestion, invigorate the spleen, quench thirst, reduce swelling and dampness. The celery in this juice contains volatile aromatic oils, giving it a special aroma that can enhance the appetite of pregnant mothers.
